Saturday, August 01, 2015
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  • Try our FREE prenatal classes online! Practice with doula, Deb in the comfort of your own home.
  • Are you awesome? Help our community in exchange for free yoga. Ph 4227 1997 to apply or click for more.
  • Learn the basics, step by step. Click here to learn more.

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younga yoga studio blog

  • bodybuilding diet
    Weight problems And Diabetes Signs In Mice Improved By Reversing Mind Irritation With the holiday season proper across the corner, there is no higher time than the current to fortify our food plan and cement healthy eating. Including meals equivalent to meats, poultry, fish nuts, beans, milk merchandise and eggs in your diet helps guarantee you're meeting your protein needs. Recommends you include 1.5 to 2 cups of fruit, 2.5 to three cups of vegetables and 5 to 7 ounces of whole grains in your w
  • Younga-Yoga-Community-Collective
    [GET INVOLVED] Last year, I spent 5 weeks in Boulder Colorado for Amy Ippoliti’s Teacher Training - a fun, free-spirited place of natural beauty with a great sense of community. Whilst I was there, I saw some amazing community focused initiatives and promised myself that this year with the kids starting kindy & preschool - that it was time to start to reconnect with our vision to help provide a space where people could come together - not only for themselves - but also as a way of connecting a
  • retreat-Food
    [EAT] OUR TOP 3 RETREAT RECIPES REVEALED. 1. Ginger & Buckwheat Granola by Deliciously Ella. No words can explain why I love the Deliciously Ella Blog (it's seriously a retreat trade secret). In fact - if you check it out - you can eat like you're on retreat all year round. The buckwheat granola is simply D.I.V.I.N.E. We serve it with coconut yoghurt and it is surprisingly filling. I won't lie - the granola (muesli) takes a little work to bake (be careful not to have the oven on too hig

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Beginners courses & private lessons are perfect for newcomers. Monthly unlimited and 10 Pass Packs are great for regular yogis.  For a totally awesome gift, team up with your friends or family & buy someone a retreat package!

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